You can restore files that were backed up earlier using the Snapshots feature available with IBackup. Snapshots are point-in-time images of your data.
First, select 'Show Snapshot' (To view Snapshots, go to Tools > Preferences section of the application and check the option 'Show Snapshots' under the 'General' tab.). Once 'Show Snapshots' is selected, you can see Snapshot folders with names like nightly.0, nightly.1 etc. at the top level of your account.
If you recall the folder where the file was kept, then try and navigate to the file/folder, starting from the folder nightly.3. This may contain the data that you backed up 4 days ago. If not, try nightly.4.
Once
you find the right file, simply restore it. (IBackup does not have the concept
of separate full and incremental backup files as incrementals are directly written
on top of full backup).
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